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Brain chemistry research

The
DOSE Lab

We are a neuroscience research team identifying the natural behaviour to boost your brain chemistry and improve your life
Our study

The effects of the DOSE psychological intervention on wellbeing and its mechanisms of action

This study in partnership with the University of Southampton aims to identify the impact of DOSE on the following 7 key validated metrics.

🧠 Attention

Adult ADHD Self-Report Scale (ASRS-v1.1) Inattention Subscale

📝 Planning

Theory of Planned Behaviour
Questionnaire (TPBQ)

📱 ⁠Screen time

Motivation to Limit Screen-time Questionnaire (MLSQ)

😃 Motivation

Behavioural Activation
System (BAS)

🙏 Wellbeing

Warwick-Edinburgh Mental Well-being Scale (WEMWBS)

🧘‍♂️ ⁠Self-regulation

Treatment Self-Regulation Questionnaire (TSRQ)

💪 Self-efficacy

New General Self-Efficacy
Scale (NGSES)

What is DOSE?

An acronym for the four key brain chemicals that have evolved over the last 300,000 years, enabling us to survive and thrive.

Dopamine

Motivation & Attention

Oxytocin

Connection & Confidence

Serotonin

Energy levels & Mood

Endorphins

Stress tolerance & Fitness

Research Proposal

Discover more about the evolutionary rationale behind DOSE alongside the strategy being utilised in this study.

research proposal

DOSE Lab Goals

Discover

Investigate the true function of the DOSE chemicals.

Investigate

Investigate the actions required to naturally raise the DOSE chemicals.

Research

Research and reveal the scientific efficacy of DOSE: Level Up.

Our Method

Method 1

Psychometric measurement tools

Utilise the most validated and reliable psychometric measurement tools for each DOSE chemical.
method 1
method 2
Method 2

The DOSE Effect assessments

Assess the pre and post alterations that occur in our DOSE psychometric testing.
method 2
dose x accenture logo

Data collected utilising a 1-7 pre and post psychometric Likert scale measurement tool

Dopamine

Improvement in
healthy phone usage
0 %

OXYTOCIN

Improvement in
confidence and self-belief
0 %

SEROTONIN

Improvement in
Daily energy levels
0 %

SEROTONIN

Improvement in
time spent outdoors
0 %

Dopamine

Improvement in
attention when working
0 %

ENDORPHINS

Improvement in
tolerance to stress
0 %

ENDORPHINS

Improvement in
navigating anxious thinking
0 %

Dopamine

Improvement in
motivation throughout the day
0 %

SEROTONIN

Improvement in
quality of sleep
0 %

Research

Our 4-phase to becoming a leading, hyper-effective brain chemistry research lab.

Phase 1

Likert Scale Measurement

  • DOSE Training Impact

    Assess alterations pre and post DOSE training in key measures including energy levels, focus, motivation, sleep, self-belief, and stress tolerance.

Phase 2

Psychometric Study

  • Motivation - Behavioural Activation System (BAS)

  • Attention - Adult ADHD Self-Report Scale (ASRS-v1.1) Inattention Subscale

  • Wellbeing - Warwick-Edinburgh Mental Well-being Scale (WEMWBS)

  • ⁠Planning - Theory of Planned Behaviour Questionnaire (TPBQ)

  • Self-regulation - Treatment Self-Regulation Questionnaire (TSRQ)

  • Self-efficacy - New General Self-Efficacy Scale (NGSES)

  • ⁠Screen time - Motivation to Limit Screen-time Questionnaire (MLSQ)

Phase 3

Physiological Pilot

  • Dopamine Alteration

    Assess the alteration in dopamine.

  • Analysis

    Physiological tools utilised for analysis.

Phase 4

Physiological Study

  • DOSE Chemicals Alteration

    Assess the alteration in all four DOSE chemicals.

  • Analysis

    Physiological tools utilised for analysis.

Get your copy today

The DOSE Effect

Discover the 20 DOSE Actions utilised throughout our training to boost your brain chemistry and access your healthiest, most motivated life.

The DOSE Effect by Tj Power

Our Research Team

dose lab team tj power

Tj Power

Lead Neuroscientist
BSc & MSc

DOSE Lab Team - Masha Remskar

Masha Remskar

Behavioural Scientist

Research PhD

dose lab team owain james

Owain James

Data Analyst
PhD Neuropharmacology

dose lab team karam sihra

Karam Sihra

Technological Lead

dose lab team nina coetzer

Nina Coetzer

Research Assistant
BSc & MSc (in progress)

dose lab team jen horner

Jen Horner

Research Coordinator

Tj Power Bio

Tj Power

Tj Power is the lead neuroscientist and founder of the DOSE Lab, as well as the instant Sunday Times Bestselling author of The DOSE Effect. His work investigates how dopamine, oxytocin, serotonin, and endorphins influence mental and physical health, particularly in the context of our digitally driven lifestyles. The DOSE Lab is a leading organization in the mental health sector, specializing in both conducting research and delivering relatable, science-backed strategies to empower individuals to improve their mental well-being by rebalancing their brain chemistry.

Tj began his academic journey by completing his degrees at the University of Exeter. He further enhanced his academic contributions by lecturing at Exeter University, where he developed a distinctive component of a third-year module focused on the neuroscience of mindfulness, alongside publishing a paper in the Journal of Cognition. While teaching, he recognized a critical gap in mental health support across schools and organizations, leading him to create the DOSE®️ framework—a revolutionary approach to rebalancing brain chemistry for better health, mood, and performance.

Tj’s strategies have resonated deeply with people online, resulting in the formation of a global community of over 750,000 people. Over the past four years, he has delivered more than 500 live neuroscience education experiences, training over 50,000 individuals at institutions such as Oxford University, Coca-Cola, Harrow, Le Rosey, and the NHS. Known for demystifying brain chemistry and making change easy to implement, Tj equips audiences with practical, research-backed strategies that enable them to thrive in the modern world.

Tj is an internationally respected neuroscience educator and a go-to authority for unlocking human potential in the digital age.

BSc - University of Exeter

Areas of study (2016-2019)
Combined Bachelor's Degree

MSc - University of Exeter

Areas of study (2019-2020)
Combined Master's Degree

Careers

Join team

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If you are completing a BSc, MSc or Phd in psychology, neuroscience or health science and are passionate about joining our research team, please apply below.