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opamine

xytocin

erotonin

ndorphins

The dose effect

Unlock the secret powers of your brain chemicals

DOSE® gives you the tools, accountability and community to access your happiest life

Become a member

What is DOSE?

DOSE® has changed over 50,000 people’s lives with its gamified and scientific approach

Dopamine

Motivation & Attention

Oxytocin

Connection & Confidence

Serotonin

Energy levels & Mood

Endorphins

Stress tolerance & Fitness

Dopamine

Motivation

Oxytocin

Connection

Serotonin

Energise

Endorphins

Destress

At the DOSE Lab

We believe every human has the ability to optimise and rewire their brain chemistry to unlock their full potential

the dose effect book by tj power

DOSE Actions

One must simply implement a set of unique, practical and life-changing strategies via our 20 DOSE Actions

Symptoms your
DOSE chemicals are low

Which of these are you experiencing?

📱Phone addiction
🍫Sugar addiction
🧠Poor attention span
🫠Low motivation
🥱Bad sleep routine
🥺Random mood drops

Everything you need to access your happiest life

dose lab features weekly live events
dose lab features weekly live events mobile

Weekly live events

Join Tj Power for dynamic, competitive and interactive DOSE events and discover how you can integrate the 20 DOSE Actions into your life to boost your brain chemistry.

Explore live events
dose lab features dose community mobile
dose lab features dose community

DOSE Community

Stay accountable, make friends and receive daily DOSE challenges straight to your phone with a group of like-minded individuals.

Become a member
dose lab features baselines
dose lab features baselines mobile

DOSE Baselines

Measure and improve your motivation, attention, confidence, relationships, mood, energy levels, stress tolerance and fitness.

Become a member
dose lab features resources mobile
dose lab features resources

Digital library

Access video and audio recordings from the weekly live events plus download extra digital resources such as the printable 20 DOSE actions and the DOSE phone wallpapers.

Become a member
dose lab features nutrition
dose lab features nutrition mobile

DOSE Foods

Join Georgia Farrar for live food events and discover our dopamine breakfasts, oxytocin lunches, serotonin dinners and endorphins snacks to elevate your brain chemistry plus receive recipes and cooking videos.

Become a member
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Members are experiencing happier, healthier lives

“Phone time down 50%. No phone first hour of the day. Bed made everyday. Face splashed everyday. Cold(ish) shower everyday. 30 min walk today (phone swapped for puppy - lots of purpose thinking). Phone fasts every night after 7pm. Habits forming 👏🏼”
Julie
DOSE Community
“I’m expressing gratitude a lot more. Often using language like noticing ‘how lucky/fortunate I am’ to have or to be this or that. It seems to give me not only appreciation for myself but also greater clarity of thought about stuff. It’s so powerful.”
Gwarn
DOSE Community
“Thank you so much TJ and Georgia for amazing sessions and helping me improve my way of living you taught us everything right from the time we get up until the we go to sleep! This was amazing experience to have! Much love and succes to you!”
Insiya Bharmal
TypeForm Survey
“Highly highly highly recommended! Never thought that we have so much autonomy and control over the way we lead our lives and choose to live. The DOSE experience truly taught me how our daily habits and actions dictate the way we feel in our bodies and how we could access optimal productivity and purpose”
icon TrustPilot
Ghada
TrustPilot
“Whilst this isn’t an ADHD specific resource DOSE has certainly helped my symptoms. So if there is anyone out there concerned about their concentration and lack of focus, feel concerned about their dependency on their phone, forever doom scrolling for hours on end and wanting to reconnect with old friends and feel more motivated - then give DOSE a try.”
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Nigel Anderson
TrustPilot
“Honestly feeling so positive, using the time slots for the phone fasting did work smoothly! I felt so focused I did not have the need to check it out through my workday!”
Ariadna
DOSE Community
“I’m also finding it super interesting that some of my ADHD symptoms have really reduced with DOSE.”
Jess
DOSE Community
“I cannot believe the difference DOSE is making to my life. I’m learning so much and for the first time in years feel excited about my future and in control of my mental health. I have told everyone I know - I want to WHOLE WORLD to have access to DOSE! It even gave me the confidence and motivation to apply for a job I never would have previously dreamt I could get.. and got the job! The sessions are so fun and engaging”
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Nina
TrustPilot
“I genuinely feel more positive and energised thanks to Tj's DOSE. I've learnt loads and made some changes to my lifestyle that I know I can maintain. Belonging to the DOSE community was really important - everyone was so supportive and Tj and Georgia answered every question that was thrown at them! I am SO glad I signed up - best decision I made.”
Helen Wigram
TypeForm Survey
“I love this! I have got my young people on it at home too and we have lovely evening chats at the table after dinner 😊 It has brought us all so much closer in such a short space of time”
Kerri
DOSE Community
“I am absolutely, completely blown away with what TJ has created with DOSE. This could quite simply improve the lives of people the world over and I feel so lucky to have experienced this. Thanks to Dose I now know that by incorporating simple tasks into the flow of my everyday, I can boost my brain chemistry which in turn can increase my productivity and effectiveness on more important tasks.”
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Constance Whiston
TrustPilot
“I know everyone is on their own journey 🙏just wanted to share because if some one had said to me 2months ago I would be here, I never would have believed them . Small steps , habit stacking and reps 💖”
Lucy
DOSE Community
"I really do hope you know how life changing DOSE has been for me and I’m sure many many others. Truly! No exaggeration. I will forever be grateful for your work and for sharing this information in a way that is accessible and actionable. Finding the Dose course “by chance” on instagram that day when I was so depressed and feeling hopeless was an answer to a prayer I had made begging for the way out. It is a gift you are delivering. New life for people struggling."
Candi
DOSE Community
“Looking back, I can say that DOSE has really changed my life and the way I approach things. Each week you are introduced to new neuroscience facts and given guidance on how to implement them in your life. Not only will you learn more about your body, but you will also understand what you need in certain situations, how to read the signals your brain is sending you, and how to regulate yourself.”
icon TrustPilot
Maria
TrustPilot
“The DOSE Level Up Challenges are a game changer! If you struggle with filling that hole that seems to eat at you, this is the solution.”
Josh Mount
TypeForm Survey
“Whilst this has been a tough week, being part of this group &  the new learnings I have been able to push myself more than usual as I now understand the cause & effect of my behaviour. Powerful. 👏”
LB
DOSE Community

Your teachers

From neuroscience to nutrition advice, Tj and Georgia have you covered with science-backed care.

Tj Power

Tj Power

Neuroscientist, Author, Speaker

Georgia Farrar

Georgia Farrar

Clinical Nutritionist, Speaker

Explore our live events

Interactive and engaging live events every week

DOSE Baselines

Daily DOSE

Start off the month measuring your DOSE baselines and create your Daily DOSE blueprint.

DOSE Actions

Dopamine

Discover how to truly optimise the most misunderstood brain chemical in the world.

DOSE foods

Breakfasts

Discover the Dopamine Breakfasts to fuel your day with motivation.

DOSE routines

Mornings

Bring your DOSE actions together and build the ultimate morning routine.

DOSE Actions

Oxytocin

Discover the importance of raising your oxytocin levels to build loving, lasting relationships.

DOSE foods

Lunches

Discover the Oxytocin Lunches to improve your connections and feelings of gratitude

DOSE routines

Flow State

Bring your DOSE actions together to to build the perfect routine to improve your focus.

DOSE Actions

Serotonin

Discover the magical chemical, serotonin, and learn how to boost your mood and energy.

DOSE foods

Dinners

Discover the Serotonin Dinners to improve the quality of your sleep and energy levels.

DOSE routines

Evenings

Bring your DOSE together to build a night time routine that you can stick to.

DOSE Actions

Endorphins

Discover how to elevate your endorphins to improve your fitness and calm your brain.

DOSE foods

Snacks

Discover the Endorphins Snacks to reduce ultra-processed food consumption.

DOSE routines

Weekends

Bring your DOSE actions together to build a regenerative, consistent weekend routine.

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Pricing

Take action. Learn. Grow.

DOSE® Membership

$49/ month

Attend weekly live events, join a thriving and loving community and get access to your very own DOSE® dashboard.

Pre-registraton starts tomorrow
Become a member
30-day money back guarantee!

Includes:

  • Weekly live events
  • Private community
  • DOSE member platform
  • Baseline tracking
  • Daily DOSE Challenges
  • High value weekly prizes
  • Daily DOSE builder
  • Digital resources
  • Event video recordings
  • Event audio recordings
  • Nutrition advice
  • Food recipes

DOSE Membership vs Modern Monthly Costs

A DOSE memberships only costs a fraction when compared to our combined spending on modern dopamine addictions.

DOSE Lifestyle

$ $49 / month
  • 📴 Phone fasting$0
  • 🌅 Morning sunlight$0
  • 🌳 Nature immersion$0
  • 🙏 Grateful thinking$0
  • 👩🏽‍💻 Focused work$0
  • 🎵 Singing songs$0
  • 💕 Social connection$0
  • 😴 Sleeping well$0
  • DOSE Membership$49
modern style

Modern Lifestyle

$ $259 / month
  • 📺 Netflix$18
  • 🧸 Disney+$12
  • 🍕 Pizza take out$20
  • 🥡 Uber eats$35
  • 🚚 Amazon prime$32
  • 🍫 Sugary snacks$14
  • 🍷 Alcohol$38
  • 🎮 Mobile games$10
  • 🛍️ Online shopping$80
vs
I’m ready for change
30-day money back guarantee!
As our society becomes progressively more digitally dependent, we cannot forget the 300,000 year journey that brought us here if we want thrive in the 21st century.
Tj Power Bio
Tj Power
The DOSE Effect

Frequently asked questions

Still have questions? Take a look at our FAQ.

DOSE is a program designed to educate and empower individuals to boost their motivation, mood, health, and social connections by activating dopamine, oxytocin, serotonin, and endorphins through actionable strategies.

The subscription offers live weekly events, actionable strategies for boosting brain chemicals, daily challenges sent to your phone, DOSE community, tools to track progress, and resources for habit formation.

Live events take place every Sunday at 5pm United Kingdom time.

The cost is is $49 per month.

Yes, your monthly subscription with auto-renew. Unless cancelled, monthly subscriptions will automatically renew each month. Your subscription can be cancelled at any time.

To cancel your DOSE subscription, simply log in to your dashboard and go to your account settings to manage your subscription.

Break your phone addiction

Learn to create a healthy relationship with your phone and social media

Weekly live events

Experience life changing live events from Tj Power on how to reduce screen time.

Supportive community

Join the DOSE Family and learn what works for others and share your success.

Daily challenges

Gamify your experience with DOSE challenges straight to your phone every morning.

Baselines

Track your dopamine baseline to see how your phone is impacting your motivation.

Become a member

Stop eating so much sugar

Learn the neuroscience behind stopping your sugar cravings

Weekly live events

Incredible live events with Tj Power and Georgia Farrar teaching you new foods habits.

Supportive community

Join the DOSE Family and learn what works for others and share your success.

Daily challenges

Gamify your experience with DOSE challenges straight to your phone every morning.

Baselines

Track your dopamine and serotonin baseline to see how sugar is impacting your mood and energy.

Become a member

Develop monk-like focus

Learn the modern art of rebuilding your attention span in our overstimulating world

Weekly live events

Incredible live events with Tj Power on how he reclaimed his attention span in a simple way.

Supportive community

Join the DOSE Family and learn what works for others and share your success.

Daily challenges

Gamify your experience with DOSE challenges straight to your phone every morning.

Baselines

Track your dopamine baseline to see how your new behaviour is building your motivation and focus.

Become a member

Become super motivated

Learn to take control of your motivation and wake up ready to chase your dream life

Weekly live events

Life changing live events from Tj Power on the neuroscience behind building motivation.

Supportive community

Join the DOSE Family and learn what works for others and share your success.

Daily challenges

Gamify your experience with DOSE challenges straight to your phone every morning.

Baselines

Track your dopamine baseline to see how motivation is increasing over time.

Become a member

Fall in love with going to bed

Learn why you’ve been looking at your sleep all wrong and how to optimise it

Weekly live events

Life changing live events from Tj Power on the simple steps to improve the quality of your sleep.

Supportive community

Join the DOSE Family and learn what works for others and share your success.

Daily challenges

Gamify your experience with DOSE challenges straight to your phone every morning.

Baselines

Track your serotonin baseline to see how much your energy and mood is increasing from increased sleep.

Become a member

Feel consistent calm and happy

Learn why you’re experiencing random mood drops and what to do about them

Weekly live events

Experience life changing live event from Tj Power that teach you how to elevate your mood everyday.

Supportive community

Join the DOSE Family and learn what works for others and share your success.

Daily challenges

Gamify your experience with DOSE challenges straight to your phone every morning.

Baselines

Track your oxytocin and serotonin baseline to see how much more calm and positive you feel.

Become a member

Launching March 1st 2025

Pre-register today!

Pre-register today to secure your membership and gain instant access on March 1st when we go live. Tj’s first live event will take place on Sunday, March 2nd.

Get one month FREE!

Purchase ‘The DOSE Effect’ book and get one month free of your DOSE Membership! Simply fill in your order confirmation number after creating your account and you won’t be charged until 1st April, 2025. 

the dose effect book by tj power
Order The DOSE Effect
Pre-register now