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opamine

xytocin

erotonin

ndorphins

The dose effect

Unlock the secret powers of your brain chemicals

DOSE® gives you the tools, accountability and community to access your happiest life

What is DOSE?

DOSE® has changed over 50,000 people’s lives with its gamified and scientific approach

Dopamine

Motivation & Attention

Oxytocin

Connection & Confidence

Serotonin

Energy levels & Mood

Endorphins

Stress tolerance & Fitness

Dopamine

Motivation

Oxytocin

Connection

Serotonin

Energise

Endorphins

Destress

At the DOSE Lab

We believe every human has the ability to optimise and rewire their brain chemistry to unlock their full potential

the dose effect book by tj power

DOSE Actions

One must simply implement a set of unique, practical and life-changing strategies via our 20 DOSE Actions

Everything you need to access your happiest life

Members are experiencing happier, healthier lives

“Phone time down 50%. No phone first hour of the day. Bed made everyday. Face splashed everyday. Cold(ish) shower everyday. 30 min walk today (phone swapped for puppy - lots of purpose thinking). Phone fasts every night after 7pm. Habits forming 👏🏼”
Julie
DOSE Community
“I’m expressing gratitude a lot more. Often using language like noticing ‘how lucky/fortunate I am’ to have or to be this or that. It seems to give me not only appreciation for myself but also greater clarity of thought about stuff. It’s so powerful.”
Gwarn
DOSE Community
“Thank you so much TJ and Georgia for amazing sessions and helping me improve my way of living you taught us everything right from the time we get up until the we go to sleep! This was amazing experience to have! Much love and succes to you!”
Insiya Bharmal
TypeForm Survey
“Highly highly highly recommended! Never thought that we have so much autonomy and control over the way we lead our lives and choose to live. The DOSE experience truly taught me how our daily habits and actions dictate the way we feel in our bodies and how we could access optimal productivity and purpose”
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Ghada
TrustPilot
“Whilst this isn’t an ADHD specific resource DOSE has certainly helped my symptoms. So if there is anyone out there concerned about their concentration and lack of focus, feel concerned about their dependency on their phone, forever doom scrolling for hours on end and wanting to reconnect with old friends and feel more motivated - then give DOSE a try.”
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Nigel Anderson
TrustPilot
“Honestly feeling so positive, using the time slots for the phone fasting did work smoothly! I felt so focused I did not have the need to check it out through my workday!”
Ariadna
DOSE Community
“I’m also finding it super interesting that some of my ADHD symptoms have really reduced with DOSE.”
Jess
DOSE Community
“I cannot believe the difference DOSE is making to my life. I’m learning so much and for the first time in years feel excited about my future and in control of my mental health. I have told everyone I know - I want to WHOLE WORLD to have access to DOSE! It even gave me the confidence and motivation to apply for a job I never would have previously dreamt I could get.. and got the job! The sessions are so fun and engaging”
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Nina
TrustPilot
“I genuinely feel more positive and energised thanks to Tj's DOSE. I've learnt loads and made some changes to my lifestyle that I know I can maintain. Belonging to the DOSE community was really important - everyone was so supportive and Tj and Georgia answered every question that was thrown at them! I am SO glad I signed up - best decision I made.”
Helen Wigram
TypeForm Survey
“I love this! I have got my young people on it at home too and we have lovely evening chats at the table after dinner 😊 It has brought us all so much closer in such a short space of time”
Kerri
DOSE Community
“I am absolutely, completely blown away with what TJ has created with DOSE. This could quite simply improve the lives of people the world over and I feel so lucky to have experienced this. Thanks to Dose I now know that by incorporating simple tasks into the flow of my everyday, I can boost my brain chemistry which in turn can increase my productivity and effectiveness on more important tasks.”
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Constance Whiston
TrustPilot
“I know everyone is on their own journey 🙏just wanted to share because if some one had said to me 2months ago I would be here, I never would have believed them . Small steps , habit stacking and reps 💖”
Lucy
DOSE Community
"I really do hope you know how life changing DOSE has been for me and I’m sure many many others. Truly! No exaggeration. I will forever be grateful for your work and for sharing this information in a way that is accessible and actionable. Finding the Dose course “by chance” on instagram that day when I was so depressed and feeling hopeless was an answer to a prayer I had made begging for the way out. It is a gift you are delivering. New life for people struggling."
Candi
DOSE Community
“Looking back, I can say that DOSE has really changed my life and the way I approach things. Each week you are introduced to new neuroscience facts and given guidance on how to implement them in your life. Not only will you learn more about your body, but you will also understand what you need in certain situations, how to read the signals your brain is sending you, and how to regulate yourself.”
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Maria
TrustPilot
“The DOSE Level Up Challenges are a game changer! If you struggle with filling that hole that seems to eat at you, this is the solution.”
Josh Mount
TypeForm Survey
“Whilst this has been a tough week, being part of this group &  the new learnings I have been able to push myself more than usual as I now understand the cause & effect of my behaviour. Powerful. 👏”
LB
DOSE Community

Your teachers

From neuroscience to nutrition advice, Tj and Georgia have you covered with science-backed care.

Tj Power

Tj Power

Neuroscientist, Author, Speaker

Georgia Farrar

Georgia Farrar

Clinical Nutritionist, Speaker

Explore our live events

Interactive and engaging live events every week

Pricing

Take action. Learn. Grow.

DOSE® Membership

$49/ month

Attend weekly live events, join a thriving and loving community and get access to your very own DOSE® dashboard.

30-day money back guarantee!

Includes:

DOSE Membership vs Modern Monthly Costs

A DOSE memberships only costs a fraction when compared to our combined spending on modern dopamine addictions.

DOSE Lifestyle

$ $49 / month
  • 📴 Phone fasting$0
  • 🌅 Morning sunlight$0
  • 🌳 Nature immersion$0
  • 🙏 Grateful thinking$0
  • 👩🏽‍💻 Focused work$0
  • 🎵 Singing songs$0
  • 💕 Social connection$0
  • 😴 Sleeping well$0
  • DOSE Membership$49
modern style

Modern Lifestyle

$ $259 / month
  • 📺 Netflix$18
  • 🧸 Disney+$12
  • 🍕 Pizza take out$20
  • 🥡 Uber eats$35
  • 🚚 Amazon prime$32
  • 🍫 Sugary snacks$14
  • 🍷 Alcohol$38
  • 🎮 Mobile games$10
  • 🛍️ Online shopping$80
vs
30-day money back guarantee!
As our society becomes progressively more digitally dependent, we cannot forget the 300,000 year journey that brought us here if we want thrive in the 21st century.
Tj Power Bio
Tj Power
The DOSE Effect

Frequently asked questions

Still have questions? Take a look at our FAQ.

DOSE is a program designed to educate and empower individuals to boost their motivation, mood, health, and social connections by activating dopamine, oxytocin, serotonin, and endorphins through actionable strategies.

The subscription offers live weekly events, actionable strategies for boosting brain chemicals, daily challenges sent to your phone, DOSE community, tools to track progress, and resources for habit formation.

Live events take place every Sunday at 5pm United Kingdom time.

The cost is is $49 per month.

Yes, your monthly subscription with auto-renew. Unless cancelled, monthly subscriptions will automatically renew each month. Your subscription can be cancelled at any time.

To cancel your DOSE subscription, simply log in to your dashboard and go to your account settings to manage your subscription.

Break your phone addiction

Learn to create a healthy relationship with your phone and social media

Stop eating so much sugar

Learn the neuroscience behind stopping your sugar cravings

Develop monk-like focus

Learn the modern art of rebuilding your attention span in our overstimulating world

Become super motivated

Learn to take control of your motivation and wake up ready to chase your dream life

Fall in love with going to bed

Learn why you’ve been looking at your sleep all wrong and how to optimise it

Feel consistent calm and happy

Learn why you’re experiencing random mood drops and what to do about them

Launching March 1st 2025

Pre-register today!

Pre-register today to secure your membership and gain instant access on March 1st when we go live. Tj’s first live event will take place on Sunday, March 2nd.

Get one month FREE!

Purchase ‘The DOSE Effect’ book and get one month free of your DOSE Membership! Simply fill in your order confirmation number after creating your account and you won’t be charged until 1st April, 2025. 

the dose effect book by tj power